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How Adversity Shapes Health & Why It's Not In Your Head

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Veronique Mead, MD, MA

ACREs II: How I Overcame Years of Severe Food Intolerances in 5 Days (+20 years healing complex PTSD)

Veronique Mead, MD, MA · November 27, 2020 · 26 Comments

Overcoming Food Intolerances ACREs Mead CITS

On my return from time with my parents for my annual summer visit in the early 2000s I finally connected the dots to realize that my unquenchable thirst and dry mouth were not solely from living at 5000 feet in the arid climate near the Rocky Mountains of Colorado. Eating desserts and vinegary ...

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Trauma and Type 1 Diabetes: Dan’s Onset Story and Symptoms (With Research That Explains It)

Veronique Mead, MD, MA · November 13, 2020 · 24 Comments

Can Trauma Cause Type 1 Diabetes? Making Sense of Dan's Story

Have you ever wondered whether trauma can cause the autoimmune form of diabetes? Or if there is, at the very least, any research about links between trauma and type 1 diabetes (T1D)? Or if trauma contributed to your risk of developing some other chronic illness, whatever it may be? The science ...

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22 Encouraging Tips for Healing Chronic Illness from a Trauma Perspective

Veronique Mead, MD, MA · November 6, 2020 · 6 Comments

22 Encouraging Tips for Healing Chronic Illness from a Trauma Perspective #autoimmune #T1D #asthma #me/cfs #lupus #ms #fibromyalgia #PTSD #traumaticstress #ACEs #ABEs_Mead_CITS

There's nothing quite as exhilarating as a home remodeling show that transforms a special space from drab or defective to contemporary, functional and gorgeous in 30 minutes. When you have a chronic illness it's natural to want a quick fix too. As the homeowner, however, you realize that ...

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HALE Survey Results 2: Adversity and Decreasing Age at Onset of Chronic Conditions

Veronique Mead, MD, MA · October 30, 2020 · Leave a Comment

HALE survey results 2 age of onset with increasing adversity Mead CITS

This is the second post on survey results from the Health and Adverse Life Events (HALE) questionnaire, a Chronic Illness and Trauma Pilot Study. The first blog post summarized the main chronic illness survey results and listed the most common chronic illnesses and mental health conditions that you ...

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Chronic Illness and Trauma Survey Results: Part 1 of the HALE Pilot Study (Summary & 56 Conditions)

Veronique Mead, MD, MA · October 9, 2020 · 2 Comments

Chronic illness and trauma survey: HALE 1 Results Mead CITS

I created the Health and Adverse Life Events (HALE) questionnaire, a Chronic Illness and Trauma Survey, in July 2017. It was a small pilot study to assess if those of you with chronic illness experienced more adversity or trauma in comparison with those of you in good health. I wondered whether ...

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Healing Chronic Illness: 11 Tools for Addressing Nervous Systems Perceptions of Threat and Finding YOUR Pathway to Healing (with Covid Updates+)

Veronique Mead, MD, MA · September 25, 2020 · 12 Comments

Healing Chronic Illness Trauma Nervous System Mead CITS

11 Tools for Healing Chronic Illness Our bodies have an underlying drive to heal and be well. They also have an innate blue print for health, even when we are sick with a chronic disease. Healing chronic illness from a nervous system perspective supports this powerful mechanism that every body ...

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Supporting Resilience and Healing: The Trauma Mind Body Super Conference (Summit)

Veronique Mead, MD, MA · June 26, 2020 · 9 Comments

90 Speakers Veronique Mead Trauma Mind Body Super Conference 2020

A Little Story Have you ever heard that the aloe vera plant can be helpful in reducing the pain of a burn or even healing it? Then rubbed it on a your scalded skin for a few minutes, had nothing helpful happen, and tossed the idea out with the plant and chocked it up to some old myth? That was ...

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6 Principles for Healing Trauma and Chronic Illness (Short Videos from The Sensorimotor Psychotherapy Institute)

Veronique Mead, MD, MA · June 12, 2020 · 2 Comments

6 Principles Healing Trauma Mead CITS

Gentle, nurturing support in the form of 6 mindfulness meditations for healing trauma. Each video highlights a core principle that has become a foundation for how I've come to think about and work with my own health, disease, and healing. The videos are presented by Kekuni Minton, Ph.D., senior ...

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Trauma, Chronic Illness and The Marie Kondo Effect – Insights from the Science of Adversity (Free Summit Healing Digestive Pain)

Veronique Mead, MD, MA · June 5, 2020 · 4 Comments

Healing Digestive Pain Online Summit Mead CITS

I never thought I'd be UNable to chow down on salads for almost 4 years. Or that I wouldn't be able to tolerate apples or peaches or other fruit for even longer. Eliminating desserts and bread and other carbs? Not so hard to imagine. But I could not, in a million years, have predicted that I'd ...

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