*If you have trouble downloading my free PDF you can find it on my free ebooks page Book 1
This free ebook explains how different kinds of adverse life experiences affect risk for chronic illnesses of all kinds, including autoimmune diseases such as type 1 diabetes and MS; as well as asthma, chronic fatigue syndrome (ME/CFS), fibromylagia, Parkinson’s; and more. Difficult life experiences also affect risk for mental health conditions such as depression, anxiety and complex PTSD.
The reason this is helpful and offers hope is that there are many respected and effective tools for healing the effects of trauma and that it’s possible to do so even years or decades afterwards. Also because this is a powerful perspective and set of tools to help with symptoms of chronic illness.
I wrote this ebook to explain why it’s not in your head, not psychological, not your fault and not because you’re weak or have a personality flaw. The effects of trauma go well beyond psychological symptoms and the science is discovering why symptoms can be so severe and difficult to treat with conventional medicine.
The book includes
- tools for healing
- examples of how healing trauma helps heal chronic illness
- different types of trauma that affect risk (and the science behind it)
- links to some of the best books on the subject so you can learn more
- powerful stories of people who have improved or recovered from chronic illness by healing the effects of trauma
Understanding links to symptoms, triggers, and flare-ups is empowering, will give you more control over your life, and will help you find good tools that help with chronic illness.
Three practical posts on tools for healing: