• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Chronic Illness Trauma Studies Logo_Mead

Chronic Illness Trauma Studies

How Adversity Shapes Health & Why It's Not In Your Head

  • Home
  • Blog
  • About
    • My Story
    • My Story All Other Posts
    • My Blog
    • My Bio and Events
    • Start Here
    • FAQ
    • Glossary
    • Subscribe
    • Testimonials
  • Illnesses
    • Chrillogs (Your Stories)
      • Intro to Chrillogs
      • All Chrillogs
      • Marit & Parkinsons
      • Harper & Chronic Fatigue
      • Laila & Chronic Lyme
      • Stacey and RA
      • Angela’ and JIA
    • Asthma
      • All Asthma Posts
      • Babyhood and Asthma
      • Marit Asthma & PD
      • Asthma Surveys
    • Autoimmune
      • All Autoimmune
      • Trauma & Autoimmune
      • Autoimmune Fact Sheet
      • Autoimmune Surveys
      • Universal Screening for T1D
    • Chronic Fatigue
      • All Chronic Fatigue
      • My CFS Story
      • CFS & Freeze
      • CFS Surveys
    • Chronic Pain
      • Chronic Pain Webinar
      • Triggers & Flares
      • Chronic Pain Surveys
    • Diabetes Type 1
      • All Diabetes Type 1
      • Babyhood and T1D
      • Dan’s Onset Story
      • Type 1 Diabetes Surveys
      • Universal Screening for T1D
      • Study For Mothers
    • Diabetes Type 2
      • 8 Categories of Adversity
      • Diabetes 2 Fact Sheet
      • Type 2 Diabetes Surveys
    • Fibromyalgia
      • Fibromyalgia Surveys
    • Food Intolerances
      • Ex of Overcoming
    • Irritable Bowel (IBS)
      • All IBS
      • IBS Surveys
    • Insulin Resistance
      • Babyhood & IR
      • Hibernating Bears
      • IR Surveys
    • Lupus
      • Lupus Surveys
    • MUS
      • MUS Surveys
    • Parkinsons (PD)
      • Parkinson’s & Trauma 1
      • Parkinson’s & Trauma 2
      • Marit's Parkinsons Story
      • Parkinsons Surveys
      • All Parkinson's disease (PD)
    • Rheumatoid Arthritis
      • All Rheumatoid Arthritis
      • Podcast: Stacey's RA Story
      • Podcast: Amee's RA Story
      • Babyhood and RA
      • Childhood and RA
      • RA Triggers & Flares
      • RA/RD Surveys
  • Types of Trauma
    • General
      • Overview of 8 Types
      • 19 Characteristics
      • Illness as Traumatic
      • Triggers & Flares
    • Babyhood
      • All ABEs
      • Intro to ABEs
      • Guide to ABEs
      • 11 Resources
      • ABE Journal Article
      • ABE Fact Sheet
      • ABEs Webinar with Slides
    • Childhood
      • All ACEs
      • Guide to ACEs
      • The 2 Most Common
      • ACE Fact Sheet
    • Attachment
      • ACREs I: Intro:
      • ACREs II: Food Intol
      • ACREs III: Flares & Shame
      • My ACREs Insights
      • ACREs Survey
    • Institutional
      • AIEs and Nervous System
      • AIEs & Type 2 Diabetes
    • Multigenerational
      • All Multigenerational
    • Pre Onset
      • APOEs Overview
      • APOEs in Parkinson's 1
      • APOEs in Parkinson’s 2
  • Causes
    • Brain Plasticity
    • Cell danger response
    • Epigenetics
    • Epigenetics & Babyhood
    • Nervous System
    • Polyvagal Theory & CFS
  • Podcasts+
    • All Podcasts & Media
    • Intro Webinar with Slides
    • Podcasts with Transcripts
  • Tools
    • Free Fact Sheets
      • All Fact Sheets
    • Resources
      • Find a Therapist
      • Free eBooks
      • Recommended Books
      • For Challenging Times
      • 3 Books for 2025
      • Holiday Posts
    • Tips
      • All Tips
      • *16 Foundational Tools*
      • 6 Healing Principles
      • 7 Tips Shhhh… Listen!
      • 8 Symptom Antidotes
      • 8 Coping Skills
      • 12 Tips to Pendulate
      • 15 Steps for Impulses
      • 17 Antidotes to Mend
      • 18 Ways to Act Out
      • 20 Metaphors
      • 22 Encouraging Tips
    • Work with Symptoms
      • All Related Posts
      • Attachment I
      • Attachment II
      • Attachment III
      • Triggers & Flares
      • Example with Horses
      • Example with a Dog
      • Ex with Paint or Art
      • A Splinter Metaphor
      • Heal Your Vagus
      • Mindfulness Practices
      • Boundaries
    • Dietary Changes
      • Food Intolerances
      • Working w IBS
      • Changing My Diet
    • Disease Screening
      • Universal Screening for T1D
  • Surveys
    • Login & About
      • Login
      • All Surveys
      • Introduction
      • About Each Survey
    • Start Here
      • Add Your Health Issues
    • By Experiences
      • Babyhood Survey
      • ACEs Survey
      • ACEs+ Survey
      • Attachment Survey
      • Missing ACE Surveys
      • Before Onset (APOEs)
    • By Diagnosis
      • Asthma
      • Chronic Fatigue
      • Chronic Pain
      • Fibromyalgia
      • Insulin Resistance
      • Lupus
      • MUS
      • Parkinsons
      • Rheumatoid Arthritis
      • Type 1 Diabetes
      • Type 2 Diabetes
    • Survey Results
      • ABE Survey Results 1
      • ABE Survey Results 2
      • ACE Survey Results
      • HALE Results 1
      • HALE Results 2
    • Diabetes Study
      • About Our Study
      • Study Update
  • Consults
    • Account
      • My account
      • Cart
      • Checkout
    • Intro to Consults
      • About Consults
    • Types of Consults
      • Health Professional
      • Have a Chronic Illness
      • SE Student for Credit
      • History for Your Dr
  • Contact
    • Contact
  • Subscribe
    • Subscribe
  • My Account
    • My account
    • Course Login (Beta)
    • Checkout
  • Log In
  • Show Search
Hide Search

You are here: Home / Contact Me

Contact Me

  • Based in Colorado, USA
  • Available worldwide
  • Speaking, Educating, Consultancy

    Commonly asked questions:

    • I no longer offer psychotherapy or medical care
    • To find a trauma therapist see the Therapies page for directories
    • I do not take guest posts
    • See more in my Frequently Asked Questions and Glossary
    Contact Me
    First
    Last

    Reader Interactions

    Comments

    1. Malcolm Nay says

      February 17, 2019 at 2:39 pm

      I HAVE TRIED TO CONTACT MULTIPLE TIMES BUT YOUR CODE CAPTURE KEEPS SAYING ‘INCORRECT CODE ENTERED’- I even got my wife to check it
      Hi Veronique, would you work with/know of anyone doing similar work in Australia (Queensland?).
      I have PTSD (chronic, severe and treatment resistant), fibromyalgia, CFS etc. I have been doing a lot of neuroplasticity type work and am keen on getting to the next level. I am more than willing to participate in research. I have a history of ACEs in addition to multiple deployments to conflict areas with the International Deployment Group of the Australian Federal Police (trauma, infections, vaccinations etc etc).

      Reply
      • Veronique Mead, MD, MA says

        February 17, 2019 at 2:50 pm

        Hi Malcolm,

        So sorry to hear about your symptoms and the treatment resistance. I find the somatically based trauma therapies to be particularly effective at helping to heal this kind of symptom as well as holding a big picture context and understanding how to work in small doses. You’ll find links to different approaches with therapist directories around the world on my therapies page.

        Re Contacting me – How frustrating! Thanks for persevering and for telling me about the problem – can you specify if you’re talking about the contact form (I’ve had this issue in the past, tested it yesterday and again just now with no problems and will get in touch with my webmaster once I’m clear where the issue is).

        warmly, Veronique

        Reply
    2. Ronald Goldman says

      February 21, 2021 at 9:54 am

      Thanks for your wonderful work.
      My work at the Early Trauma Prevention Center is similar.
      I request that you consider adding these additional early traumas of commission and omission to ABE.
      1. Hospital birth with unnecessary interventions and drugs. (Avoid this by using a midwife.)
      2. Male infant circumcision (I am the author of Circumcision: The Hidden trauma. See circumcision.org.)
      3. Lack of nearly continuous body contact with the mother using a sling or backpack
      4. Lack of response to infant crying
      5. Too much (from the infant’s perspective) non-maternal childcare
      6. Isolated infant sleeping
      7. Corporal punishment (more than one-third of infants are hit by parents!)

      Reply
      • Veronique Mead, MD, MA says

        February 21, 2021 at 10:31 am

        Hi Ronald,
        Yes indeed – these are all part of ABEs. Like ACEs, the more interventions and adversities, the greater likelihood of impacting the developing nervous system / immune system / maternal-infant and parent-infant bond etc.

        I created ABEs with 10 categories of adversity (rather than specific types of adversity) so that it can serve as a way to look at all kinds of experiences from this trauma lens.

        As one example, circumcision is included in ABE #6 in complications for the baby – through the trauma lens there are so many components of the experience that fit our understanding of trauma, as the title of your book suggests (I haven’t read it but am glad to know if it). ABE #7 is about separation of the baby and parent.

        ABEs include a category #11 for any events that don’t quite fit into the first 10 categories. I would fit corporal punishment as an “ACEs+” given that physical abuse is considered an ACE and spanking is in that similar category but not quite an “official” ACE. Here is my Comprehensive Guide if you’re not familiar with it.

        Reply
    3. Jody L Johnson says

      October 26, 2021 at 10:41 pm

      Veronique,
      I am loving exploring the website and checking out the resources you have shared. As an early childhood educator and faculty at a community college in this discipline, child abuse, neglect, and/or trauma can be directly related to parental expectations for children at ages and stages of development as well as differences in development in typical- and atypical-developmental progression.

      Reply
      • Veronique Mead, MD, MA says

        October 27, 2021 at 2:52 pm

        Hi Jody,
        I’m so glad you are loving this exploration of resources here and bringing this into early childhood development. Hurray for educators!

        Reply
    4. Susan Lacroix says

      May 7, 2022 at 1:17 pm

      I would be very interested in hearing any comments about IBD in an infant. There were no separations at birth but the pregnancy was really stressful and the birth long with intervention. This is such a rare condition. Any insights really valuable. Maybe they would eventually affect treatment also.

      Reply
      • Veronique Mead, MD, MA says

        May 7, 2022 at 3:56 pm

        Hi Susan,
        While I am not personally familiar with anyone diagnosed with IBD as an infant I imagine there are others. I also imagine it may be missed until a later age because we don’t tend to think in that direction for those so young. There is evidence of perinatal risk factors for IBD, which offers the possibility that there is a role for nervous system patterns of survival that could be worked with to potentially help with symptoms. Such a young age of onset would make me wonder about parental traumas prior to conception and multigenerational events that may have all compounded / added up to such an outcome. I hope that helps a little!

        Reply
    5. Brooks says

      December 22, 2023 at 3:46 pm

      Hello Doctor,
      I saw your interview with Raelan Agle. I see a lot of her CFS success stories speak of brain retraining. In your opinion, can this be effective even with ACEs? Some people seem to be of the opinion that the brain retraining exercises (with enough consistency) can allow the body to heal (autonomic NS regulation) without the need for specific “trauma” work. I’m very curious to hear your thoughts.

      Warmly,
      Brooks

      Reply
      • Veronique Mead, MD, MA says

        December 22, 2023 at 6:15 pm

        HI Brooks,
        You ask a very good question. The fact that you have seen/heard success stories for some people after brain retraining suggests that it does indeed work for CFS recovery for some people (and probably for other chronic illnesses as well). If brain retraining is something that you resonate with and that feels like a good path, you can always try it.

        If it ends up not being sufficient, you can always add trauma work in addition to it or afterwards.

        My own sense is that trauma patterns in the nervous system might respond when there is enough support and resiliency (which might occur through brain training). Other times there may need to be more trauma work, perhaps especially if there have been a lot of ACEs or other adverse events or if there have been a lot of traumas over multiple generations etc. Let me know what you learn!

        warmly,

        Veronique

        Reply
    6. max kennedy says

      September 16, 2024 at 3:13 am

      Hi Veronique,
      I am intrigued and highly interested in learning more about your learnings and theories on helping individuals overcome CFS, specifically about how to help them understand and overcome trauma. I have suffered from CFS/M.E and am now dedicating myself to help others on their journey. I would love the opportunity to speak with you and ask a few questions and learn from you, as I wish to expand my knowledge and expertise in order to provide value on other’s healing journey. Id be so grateful if you could find perhaps 30 minutes to chat with me or provide me with some valuable tips or advice when helping individuals overcome various types of trauma , as I am now looking to start coaching to support others on their healing journey,
      Warm Regards,
      Max

      Reply
      • Veronique Mead, MD, MA says

        September 16, 2024 at 9:17 am

        Hi Max,
        That sounds great that you are at a point of coaching to support others on their journeys with ME/CFS. I offer consults as a way to discuss the role of trauma, how to explore and validate its potential role for people, some of the research that really helps validate it and see ME/CFS as a system typically caught in a state of relative freeze/hibernation…and to explore approaches that can be helpful and supportive.

        Other options if that doesn’t feel like a fit for you would be to read some of the information on my website on how I might make sense of the trauma component in ME/CFS (in a blog post on CFS as hibernation), and the tools I recommend if you haven’t seen those. Also consider taking a look at Dan Neuffer’s coaching recommendations in his youtube videos and he’s also written a book after recovering from ME/CFS himself. HE doesn’t incorporate the trauma component that I know of but has had great success with additional tools.

        warmly,
        Veronique

        Reply

    Leave a Comment Cancel reply

    I love hearing from you. I read and review every comment before publishing it to make it visible to everyone. Your stories and insights make the writing and running of my blog so worthwhile. Although your email is required, it is not made public. You can use any name you wish. How do you work with your health? What has helped as you've become an expert in your own right? Does understanding the science of trauma make your journey any easier? Is there anything you need or wish I wrote about more?

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Follow Me

    • Email
    • Facebook
    • LinkedIn
    • Pinterest
    • YouTube

    Veronique Mead, MD, MA, SEP, PPNP

    Veronique Mead, MD, MA, SEP, PPNP Blogger, Educator Consultant on Chronic Illness & Trauma

    I blog about the role of trauma in risk for, prevention and healing of chronic illness. I was a family doctor, assistant professor and trauma therapist and am now an educator, speaker and consultant sharing the amazing amount of research, with over 13,000 references in my database on how adversity shapes health.

     

    I interweave the science with all I keep learning through personal experience slowly improving from a disabling chronic illness. Like many of you, I am making progress by healing trauma I hadn't realized was part of my history.

     

    To learn which of the 8 categories of adversity feel most relevant to you so you can find resources start here. You can also subscribe below, take the surveys, listen to one of my podcasts or videos, and schedule a consult with me. Welcome!

    Subscribe to Receive Blog Posts

    Search this Website Here

    #WEGO Patient Leader 2019 Finalist

    #WEGOHealthAwards 2019 Patient Leader Finalist for Best in Show Blog Chronic Illness Trauma Studies Veronique Mead MD, MA

    I and we - it feels so much like a WE - were among 6000 nominees for 15 categories of patient leader awards and one of 5 finalists for Best in Show Blog at the #WEGOHealthAwards. Learn more here.

    Recent Blog Posts

    Ton Mazzone creator of the independent film Traumality - This is my Ikigai. I interview Ton in this Podcast with the Trauma Therapist Project Guest Host series and the personal experiences that inspired him to make this documentary

    “This Is My Ikigai” — Ton Mazzone on Making Traumality

    #TraumalityFilm about the role of trauma in mental health with 22 voices by Ton Mazzone. Available world wide on demand Aug 12, 2026. Including Peter Levine (SE), Dick Schwartz (IFS), Deb Dana (Polyvagal theory), Veronique Mead, Jessica Taylor, Mandi Saligar, Janina Fisher, Lou Lebentz and others

    Traumality the Documentary: Available Worldwide

    Babyhood, Chronic Illness, and Opportunities for Repair: Master Class Online

    Working with chronic illness by healing complex PTSD through play

    Healing Complex PTSD and Chronic Illness through Play

    When a Resource Whispers During Challenging Times

    Creating My First Course is Helping Me Work with Fear

    Trauma can trigger onset of Parkinson's - from injuries, to birth trauma to accidents, hemorrhages and more.

    Parkinson’s and Trauma Part 2: Trauma can Trigger Onset. 4 Cases and a Survey

    Universal screening for type 1 diabetes is for everyone and free if in the USA and many other areas in the world see Europe, Canada, Australia

    Introducing Universal Screening for Type 1 Diabetes (and Survey for all Mothers of a Child 18 years or Younger)

    Parkinson’s and Trauma Part 1: Can Injury Trigger Onset? 87 Cases and a New Survey

    Footer

    About

    Testimonials

    Blog FAQ

    Can I Heal FAQ?

    Consults

    My Story

    My Chronic Fatigue

    My Food Intolerances

    Shame, Flares & Triggers

    My Update 2024

    Best Tips

    16 Clues for Flares

    22 Tips for Healing

    7 Vagus Tips

    18 Ways to Act Out

    Fact Sheets

    ABE Fact Sheets

    ACE Fact Sheets

    Healing Fact Sheet

    Type 2 Diabetes

    Chrillogs

    Introduction

    #1 Marit & Parkinson's +

    #2 Harper & ME/CFS

    All Chrillogs

    I'm on Facebook

    Free eBooks

    Contact Me

    © 2026 Chronic Illness Trauma Studies. All Rights Reserved · Disclaimer · Privacy Policy · Sitemap · Log in