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You are here: Home / HALE Surveys: Health and Life Events in Chronic Illness (Surveys All in One Place)

HALE Surveys: Health and Life Events in Chronic Illness (Surveys All in One Place)

The Health and Life Events: HALE Surveys help you explore types of adversity that may have influenced your current health. It can be validating, eye opening, supportive to learn the types of experiences that can shape health.

Your responses also help refine our understanding of the role of adversity in risk for chronic illness and other physical and emotional health conditions and complaints.

These surveys are for adults with any state of health, including if you are in good health, which provides important data for comparison and analysis. The HALE surveys can be found below along with a survey for mothers who have a child that either has type 1 diabetes or related antibodies, or who is in good health with no chronic health challenges.

After completing a survey you will receive an email with your score and links to download your PDF Report for more context about each question and to see graphs of results.

These surveys have been approved by an independent Institutional Review Board (IRB), which is an organization that reviews research involving human participants to ensure ethical conduct and participant protection.

Table of Contents

  • ***Add Your Health Conditions in this Survey***
  • ABEs Survey: Adverse Babyhood Experiences
  • ACEs and Multigenerational ACEs: Adverse Childhood Experiences & Parent ACEs
  • ACEs+ Adverse Childhood Experiences Plus
  • ACREs – Adverse Childhood Relationship Experiences (Developmental Trauma)
  • APOEs – Adverse Pre-Onset Experiences
  • What is Helping on Your Healing Journey?
  • T1D Research Study Survey for Mothers


***Add Your Health Conditions in this Survey***

Health Conditions Survey
Take the Health Conditions Survey
  • Add your chronic Illnesses, mental health and chronic physical conditions
  • If you are in good health add this to the survey, it is helpful for this research
  • Get your Score and Tools that Support Healing in your PDF Report
    • Learn about Dose and Adversity
    • Why Having a Chronic Condition is Not Your Fault
  • See results graphs
  • 2 under-recognized potential risk factors are now in companion surveys
    • Birth weight in the ABEs (Babyhood) Survey
    • Discrimination (soon to come in AIEs – Adverse Institutional Experiences)

ABEs Survey: Adverse Babyhood Experiences

Take the HALE Survey to evaluate Health and Adverse Life Events in chronic illness: Adverse Babyhood Experiences - ABE Survey ... Mead CITS
Take the Adverse Babyhood Experiences Survey
  • Events before your 3rd birthday
  • Your Mother ABEs – pregnancy, labor, birth and more
  • Your Baby ABEs – born cesarean? incubator care? sick?
  • Your Father ABEs – adverse events for your biological father
  • Indicators of Prenatal Stress
  • Indicators of Adversity & Bonding Disruptions
  • Get your ABE Scores and PDF Report for context about your ABEs
  • See results graphs

ACEs and Multigenerational ACEs: Adverse Childhood Experiences & Parent ACEs

Take the HALE Survey to evaluate Health and Adverse Life Events in chronic illness: Adverse Childhood Experiences - Multigenerational ACEs Survey ... Mead CITS
Take the ACE Survey
  • Get your ACE score out of 10
  • Get your Parent ACE scores for Multigenerational Influences (or skip this part)
  • Get your Report in PDF for more context about ACEs
  • See the results in Graphs

The HALE Multigenerational ACE Survey uses the original 10 item adverse childhood experiences survey and will give you your ACE score.


ACEs+ Adverse Childhood Experiences Plus

ACEs Plus Adverse Childhood Experiences Plus and chronic illness chronic health conditions
Take the ACEs+ Survey
  • Look at new Adverse Childhood Experiences not in the original 10 ACEs
    • events such as accidents, surgery, being bullied
  • Get your PDF report
  • After submitting your responses view all responses in the Views & Graphs

ACREs – Adverse Childhood Relationship Experiences (Developmental Trauma)

Take the ACREs Survey
  • Developmental trauma from experiences with caregivers in childhood
  • Experiences such as emotional abuse or neglect
  • Contributing events to complex PTSD
  • One of the most important contributors to chronic illness risk and symptoms
  • I refer to these as “Invisible ACEs” because they are easy to overlook and their effects greatly underestimated

APOEs – Adverse Pre-Onset Experiences

Take the HALE Survey to evaluate Health and Adverse Life Events in chronic illness: Adverse Pre-Onset Experiences - APOE Survey ... Mead CITS

This adverse pre-onset experiences survey explores the role of adverse events in the period before the onset of chronic health conditions, which may affect risk as well as the timing of onset.

The survey asks about events such as injury, infections, loss, vaccines, hospitalizations and more. The survey aims to help better understand if, how and when such adverse events may have contributed to the onset.

The APOE survey includes a score for the number of different triggers you may have experienced before onset. A confirmation email provides information, links and resources along with a copy of your responses to the survey.

Take the Adverse Pre-Onset Experiences Survey

What is Helping on Your Healing Journey?

What's helping on your journey in your chronic illness healing survey? Take the HALE Survey to evaluate Health and Adverse Life Events in chronic illness: ACEs (childhood), ACEs+ (new ACEs), ABEs (babyhood) ... Mead CITS
Take the What is Helping? Survey
  • What is helping on your chronic illness and conditions journey?
  • Is there anything you wish you’d known?
  • Sharing what helps so that others can learn too

T1D Research Study Survey for Mothers

Type 1 diabetes Perinatal Survey Blog Post Inviting Mothers of a child with T1D or with no major health challenges to take this 15 minute online diabetes survey

This survey is for mothers who have a child 18 years old or younger who

  • has type 1 diabetes or
  • has 2 or more diabetes-related autoantibodies or
  • a child who has no major chronic health conditions

You can take the survey by clicking the link below, which will give you detailed information on the first page so you know

Take the Survey for Mothers

The goal of this survey is to learn if there are differences between experiences during the prenatal and early time period for mothers of children with type 1 diabetes and for mothers of children with no chronic health conditions.

This study has been approved by an institutional review board (IRB). Learn more about this study in this blog post and about what we’ve learned so far here.

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I love hearing from you. I read and review every comment before publishing it to make it visible to everyone. Your stories and insights make the writing and running of my blog so worthwhile. Although your email is required, it is not made public. You can use any name you wish. How do you work with your health? What has helped as you've become an expert in your own right? Does understanding the science of trauma make your journey any easier? Is there anything you need or wish I wrote about more?

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