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How Adversity Shapes Health & Why It's Not In Your Head

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Recent Posts:

  • “This Is My Ikigai” — Ton Mazzone on Making Traumality
  • Traumality the Documentary: Available Worldwide
  • Babyhood, Chronic Illness, and Opportunities for Repair: Master Class Online
  • Healing Complex PTSD and Chronic Illness through Play
  • When a Resource Whispers During Challenging Times
  • Creating My First Course is Helping Me Work with Fear
  • Parkinson’s and Trauma Part 2: Trauma can Trigger Onset. 4 Cases and a Survey
  • Introducing Universal Screening for Type 1 Diabetes (and Survey for all Mothers of a Child 18 years or Younger)
  • Parkinson’s and Trauma Part 1: Can Injury Trigger Onset? 87 Cases and a New Survey
  • Chronic Illness and Trauma Podcast: Angela’s JIA Story (Juvenile Idiopathic Arthritis) and more
  • Chronic Illness and Survival States: Healing Trauma with Horses
  • 8 Coping Skills for Chronic Illness Flares: A Trauma Perspective with Metaphors from My Kitchen Renovation (and a Personal Update)
  • The Podcast Episode Every Medical Professional Should Listen To On Trauma and Chronic Illness
  • Chrillog #5: Stacey Uhrig’s RA Story “My Body Sent Me a Bill for an Unseen Past” (Podcast)
  • The Child Diabetes Survey After 60 Responses: What We’ve Learned so Far
  • An Unexpected Approach for Triggers and Anger in Chronic Illness (Podcast)
  • ABEs Webinar with Slides: Can Early Life Events Affect Health? (APPPAH)
  • Reversing Asthma in Adults: Podcast with Efu Nyaki hosted by Dr. Veronique Mead
  • Reversing Asthma in Kids: Podcast with Dr. Tony Madrid hosted by Dr. Veronique Mead
  • 3 Resources, 2 Live Events, and 1 Survey Update
  • Diabetes Study for Mothers
  • ABE Survey Results Part 2: Babyhood Emotional Neglect (BEN) and the new BEN Score
  • Mitigating Adverse Babyhood Experiences Podcast with Host Stephanie Dueger, PhD
  • ABE Survey Results Part 1: Bonding Disruptions in Mothers
  • Chronic Illness Resources for Challenging Times
  • Three Books for Healing Trauma and Chronic Illness in 2025
  • 10th Anniversary: Lessons from a Chronic Illness and Trauma Blog
  • The Link Between Chronic Pain and Trauma (Video)
  • 16 Trauma Informed Tools for Healing Chronic Illness and Addressing Nervous System Perceptions of Threat
  • Insulin Resistance and Prenatal Stress: The Risk Factor No One Talks About (Survey)
  • What Hibernating Bears Might Teach us About Chronic Illness
  • 8 Antidotes to Trauma When Chronic Illness Symptoms Worsen
  • Honoring Sinéad O’Connor: ACEs, Chronic Illness, an Inspiration
  • Missing ACEs: 5 New Surveys Expand on Adverse Childhood Experiences
  • Podcast: Deconstructing Chronic Illness (Closing the Chapter Episode #271)
  • Nightmares and Chronic Illness: Indicators of Trauma?
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  • Background Survey for Chronic Illness and Trauma with Result Graphs
  • Dose of Adversity and Chronic Illness: Intro to the HALE Surveys
  • Building Surveys on the Blog Triggers a Fatigue Flare (With a Surprising Resolution)
  • 12 Tips for Pendulating in Trauma and Chronic Illness So It’s Not “All Work” (Response to a Reader Question)
  • Whose ACEs? CITS Survey Results “Did You Take the Blog’s ACE Survey?”
  • The 2 Most Common ACEs in Chronic Illness in 3800 ACE Survey Responses
  • Chronic Illness, A Splinter Metaphor, and Adverse Pre-Onset Experiences (APOEs)
  • Hello After Two Years! 2024 Update and Now Offering Consults
  • Chronic Illness and Trauma Podcast with Dr. Guy Macpherson of The Trauma Therapist Project
  • My Biggest Insight of the Summer (Healing Complex PTSD and Chronic Illness)
  • Chrillog #4: Laila’s Chronic Lyme Story (I Am Happier, Physically Stronger, and More Stable Than Before Getting Sick)
  • Why it’s Important for People with Chronic Illness to Limit Stress and Set Boundaries (Free Healing Fact Sheet to Inform Friends, Family & Your Doctor)
  • Healing ABEs: 11 Resources for Understanding, Prevention and Healing
  • Mending Chronic Illness: 17 (More) Antidotes from Gardening with Your Soul
  • The Fatigue Super Conference: 40+ Classes on ME/CFS, Long-Covid, Chronic Lyme and more (Free Online Summit)
  • Chrillog #2: Harper’s Chronic Fatigue Syndrome Story (ME/CFS)
  • ACREs III: Chronic Illness Flares, Triggers and Shame (My ME/CFS Story)
  • Chrillog #1: Marit’s Asthma & Parkinson’s Story
  • Introducing #Chrillogs: Our Chronic Illness Stories Through a Trauma Lens
  • Recommended Chronic Illness Books for Healing Trauma and Symptoms
  • Type 2 Diabetes and Trauma: 8 Categories of Adversity Increase Risk (+Tips, Fact Sheet and Why It’s Not Your Fault)
  • Planting Seeds for Healing 8 Categories of Adversity and Chronic Illness
  • Book Recommendation: Are You a WOMI?
  • ACREs II: How I Overcame Years of Severe Food Intolerances in 5 Days (+20 years healing complex PTSD)
  • Trauma and Type 1 Diabetes: Dan’s Onset Story and Symptoms (With Research That Explains It)
  • 22 Encouraging Tips for Healing Chronic Illness from a Trauma Perspective
  • HALE Survey Results 2: Adversity and Decreasing Age at Onset of Chronic Conditions
  • Chronic Illness and Trauma Survey Results: Part 1 of the HALE Pilot Study (Summary & 56 Conditions)
  • Supporting Resilience and Healing: The Trauma Mind Body Super Conference (Summit)
  • 6 Principles of Mindfulness for Chronic Illness (Videos from the Sensorimotor Psychotherapy Institute)
  • Trauma, Chronic Illness and The Marie Kondo Effect – Insights from the Science of Adversity (Free Summit Healing Digestive Pain)
  • Podcast: Chronic Illness and How Cells Respond to Trauma & More (with Jannine Krause, ND, LAc on “The Health Fix”)
  • 9 Paradigm Shifts in Chronic Illness, PTSD and Complex PTSD That Will Set You Free (Video)
  • Transforming Chronic Illness: 20 Metaphors and Tips From Gardening With Your Soul
  • ABEs at APPPAH Conference 2019 – Prenatal and Perinatal Trauma Increases Risk for Disease (& Worldwide Efforts for Prevention and Healing)
  • Introduction to ABEs and Chronic Illness: 10 Adverse Babyhood Experiences
  • Podcast: A Family Doctor and Trauma Therapist on How Trauma Increases Risk for Disease (& Why It’s Not In Your Head)
  • 18 Stealthy Ways to Act Out & Heal Fight, Flight, Freeze and Disease
  • 15 Steps for Healing Through Impulse And Play (More Social Nervous System and Chronic Illness Tips)
  • Healing Childhood Trauma and Chronic Illness (Free Talk and Online Classes with Avaiya University)
  • Chronic Illness Can Be Traumatizing and Doctors Contribute (8 Facts I Didn’t Learn In Medical School)
  • #WEGO Finalist For Best in Show Blog 2019 (Patient Leader Awards)
  • My Adventures in Healing Multigenerational Trauma and Chronic Illness with Systemic Family Constellations
  • Shhhh… Listen! Do You Hear Your Social Nervous System Calling? (7 Tips for Healing Chronic Illness)
  • Comprehensive Guide to Adverse Babyhood Experiences and Chronic Illness (Free eBook and ABE Fact Sheets For Your Doctor)
  • 16 Clues About Trauma,Triggers & Flares in Chronic Illness
  • IIA. ME/CFS and The Cell Danger Response: How Adversity Triggers the Freeze Response and How the CDR Gets Stuck (Includes UpdatedSurveys)
  • IIB. HALE Trauma and ME/CFS Surveys
  • Podcast on Rheumatoid Arthritis and Trauma (with Ameé Quiriconi of One Broken Mom)
  • Adverse Childhood Experiences and Chronic Illness (Calculate Your ACE Score & See Graphs)
  • The Chronic Illness and Trauma Series: 100+ Diseases Increased by Adversity (Introduction)
  • The Cell Danger Response: The New Disease Paradigm (100 Chronic Illnesses such as Diabetes, ME/CFS, Autoimmune Diseases and more )
  • I. ME/CFS and Freeze: A Metabolic State of Hibernation That is Not in Your Head (The Cell Danger Response and Polyvagal Theory)
  • Chronic Illness and Trauma FAQ
  • Essential Guide to Chronic Illness, Trauma and The Nervous System: Keys to Quelling the Volcano (Includes Surveys)
  • Chronic Illness ACE Fact Sheets To Educate Your Doctor (Free Downloads)
  • Create a 1 Page Medical History That Will Empower You and Help Your Doctor Listen (Free Downloads)
  • Making Time for Chronic Illness Resources (Tips for Healing Chronic Illness)
  • Therapies for Chronic Illness: Healing Nervous System Responses to Stress & Trauma (Find a Trauma Therapist)
  • How Understanding Trauma is Making Sense of My Chronic Fatigue (ME/CFS) and Helping Me Heal (My Chrillog)
  • Book 3: Why Chronic Illness is Not Psychological (Even if You Have a History of Trauma)
  • Free eBooks Specializing in the Chronic Illness and Trauma Perspective
  • How to Recognize Symptoms of Trauma in Chronic Illness (Free ebook 2)

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Veronique Mead, MD, MA, SEP, PPNP

Veronique Mead, MD, MA, SEP, PPNP Blogger, Educator Consultant on Chronic Illness & Trauma

I blog about the role of trauma in risk for, prevention and healing of chronic illness. I was a family doctor, assistant professor and trauma therapist and am now an educator, speaker and consultant sharing the amazing amount of research, with over 13,000 references in my database on how adversity shapes health.

 

I interweave the science with all I keep learning through personal experience slowly improving from a disabling chronic illness. Like many of you, I am making progress by healing trauma I hadn't realized was part of my history.

 

To learn which of the 8 categories of adversity feel most relevant to you so you can find resources start here. You can also subscribe below, take the surveys, listen to one of my podcasts or videos, and schedule a consult with me. Welcome!

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#WEGO Patient Leader 2019 Finalist

#WEGOHealthAwards 2019 Patient Leader Finalist for Best in Show Blog Chronic Illness Trauma Studies Veronique Mead MD, MA

I and we - it feels so much like a WE - were among 6000 nominees for 15 categories of patient leader awards and one of 5 finalists for Best in Show Blog at the #WEGOHealthAwards. Learn more here.

Recent Blog Posts

Ton Mazzone creator of the independent film Traumality - This is my Ikigai. I interview Ton in this Podcast with the Trauma Therapist Project Guest Host series and the personal experiences that inspired him to make this documentary

“This Is My Ikigai” — Ton Mazzone on Making Traumality

#TraumalityFilm about the role of trauma in mental health with 22 voices by Ton Mazzone. Available world wide on demand Aug 12, 2026. Including Peter Levine (SE), Dick Schwartz (IFS), Deb Dana (Polyvagal theory), Veronique Mead, Jessica Taylor, Mandi Saligar, Janina Fisher, Lou Lebentz and others

Traumality the Documentary: Available Worldwide

Babyhood, Chronic Illness, and Opportunities for Repair: Master Class Online

Working with chronic illness by healing complex PTSD through play

Healing Complex PTSD and Chronic Illness through Play

When a Resource Whispers During Challenging Times

Creating My First Course is Helping Me Work with Fear

Trauma can trigger onset of Parkinson's - from injuries, to birth trauma to accidents, hemorrhages and more.

Parkinson’s and Trauma Part 2: Trauma can Trigger Onset. 4 Cases and a Survey

Universal screening for type 1 diabetes is for everyone and free if in the USA and many other areas in the world see Europe, Canada, Australia

Introducing Universal Screening for Type 1 Diabetes (and Survey for all Mothers of a Child 18 years or Younger)

Parkinson’s and Trauma Part 1: Can Injury Trigger Onset? 87 Cases and a New Survey

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