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Chronic Illness Trauma Studies

How Adversity Shapes Health & Why It's Not In Your Head

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ACREs (Adverse Childhood Relationship Experiences)

Healing Complex PTSD and Chronic Illness

My Biggest Insight of the Summer (Healing Complex PTSD and Chronic Illness)

Veronique Mead, MD, MA · September 24, 2021 · 7 Comments

Spring in my garden is a riot of color. I caught the above pic of my poppies just past their peak after deciding to replace them and wanting to document the process. Because uprooting a cheery, bright colored perennial that makes me happy in order to take the chance that something else might do an ...

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Laila's Chrillog Chronic Lyme Story Mead CITS

Chrillog #4: Laila’s Chronic Lyme Story (I Am Happier, Physically Stronger, and More Stable Than Before Getting Sick)

Veronique Mead, MD, MA · June 4, 2021 · 11 Comments

This is Laila's Chronic Lyme Story. I call her story a #Chrillog, which stands for “chronic illness weblogs,” in which we look at our journeys through a nervous system and trauma lens. Laila's Chronic Lyme Story highlights the commonly overlooked yet important role of adverse childhood relationship ...

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ACREs and My ME/CFS Story Shame Chronic Illness and Triggers Mead_CITS

ACREs III: Chronic Illness Flares, Triggers and Shame (My ME/CFS Story)

Veronique Mead, MD, MA · March 5, 2021 · 26 Comments

I don't really "want" to write about shame and other difficult emotions because it means having to feel into these feelings. And as many of you know, shame, in particular, can feel annihilating. But the origins of shame are sneaky and we tend to think it's because something is wrong with US. The ...

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Marit's Chrillog #1 Parkinson's Story and Asthma Mead CITS

Chrillog #1: Marit’s Asthma & Parkinson’s Story

Veronique Mead, MD, MA · February 19, 2021 · 12 Comments

This is Marit's Parkinson's Story and Asthma Story. I call her story a #Chrillog, which stands for "chronic illness weblogs," in which we look at our journeys through a nervous system and trauma lens. Introduction My name is Marit, I am 58 years old and I live in Norway. I worked as a nurse ...

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Chronic Illness Recovery Books for Healing #autoimmune #ME/CFS #asthma #ACEs #multigenerationaltrauma #MS_CITS_Mead

Chronic Illness Books for Healing Trauma (That Will Help Your Symptoms) + Free Resources List

Veronique Mead, MD, MA · January 29, 2021 · 14 Comments

The chronic illness books listed here support recovery through stories and by highlighting the new science. The research is discovering that risk for diseases of all kinds is affected by adverse life experiences and other sources of threat and overwhelm. Because these change our body's natural ...

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Type 2 Diabetes and Trauma 8 Categories of Adversity Mead CITS

Type 2 Diabetes and Trauma: 8 Categories of Adversity Increase Risk (+Tips, Fact Sheet and Why It’s Not Your Fault)

Veronique Mead, MD, MA · January 21, 2021 · Leave a Comment

Get the Free Fact Sheet & Post The forms will appear momentarily Chapters Preface A New Model The New Model: Weight is Not the Cause There is a profound and deeply shaming stigma assigned to larger bodies or having type 2 diabetes (T2D) in our culture. T2D is ...

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Planting Seeds for Healing 8 Categories of Trauma and Chronic Illness Mead CITS

Planting Seeds for Healing 8 Categories of Adversity (and Chronic Illness)

Veronique Mead, MD, MA · January 8, 2021 · 6 Comments

There are empowering, encouraging things about understanding the role of adversity and trauma as risk factors for chronic illness. Among the most important are that it provides opportunities. Opportunities for making sense of symptoms. Opportunities for removing blame. And opportunities for planting ...

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Overcoming Food Intolerances ACREs Mead CITS

ACREs II: How I Overcame Years of Severe Food Intolerances in 5 Days (+20 years healing complex PTSD)

Veronique Mead, MD, MA · November 27, 2020 · 26 Comments

On my return from time with my parents for my annual summer visit in the early 2000s I finally connected the dots to realize that my unquenchable thirst and dry mouth were not solely from living at 5000 feet in the arid climate near the Rocky Mountains of Colorado. Eating desserts and vinegary ...

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The Trauma and Chronic Illness Model: Summary of the Science: #stress before onset, #triggers, multigenerational trauma, trauma in childhood; insights for treating chronic disease

Trauma and Chronic Illness: 19 Characteristics that Can Make Sense of Symptoms (Summary of the Science)

Veronique Mead, MD, MA · June 16, 2014 · 14 Comments

There are a lot of unanswered questions about chronic illness. Why do so many of us develop our diseases after periods of stress, for example? Why are we then unable to recover by addressing, removing or reducing the stress in our lives? Why do some people with type 1 diabetes, or chronic ...

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