Chronic Illness Trauma Studies
How Adversity Shapes Health & Why It's Not In Your Head
On my return from time with my parents for my annual summer visit in the early 2000s I finally connected the dots to realize that my unquenchable thirst and dry mouth were not solely from living at 5000 feet in the arid climate near the Rocky Mountains of Colorado. Eating desserts and vinegary ...
11 Tools for Healing Chronic Illness Our bodies have an underlying drive to heal and be well. They also have an innate blue print for health, even when we are sick with a chronic disease. Healing chronic illness from a nervous system perspective supports this powerful mechanism that every body ...
As I described in 11 Under-utilized Tools for Treating Chronic Illness, dietary changes can be an important component for working with chronic disease. Changing how we eat tends to be underestimated and can also feel daunting and unclear. The process that lead me to make a drastic and proactive ...
