Hello and a gentle welcome to this New Year "full of things that have never been" (Rilke). One of my activities over the holidays was to read and I have 3 books to recommend to you that provide practical tips, exercises and case examples, and variety in their approaches, writing styles and content. ...
AMEs (Adverse Multigenerational Experiences)
Missing ACEs: 5 New Surveys Expand on Adverse Childhood Experiences
Missing ACEs represent adverse experiences not included in the 10-item Adverse Childhood Experiences (ACE). As many of you know, the ACE studies were first published in 1998 to assess effects of trauma before your 18th birthday. Missing ACEs highlight why it can be so challenging, time-consuming and ...
Recommended Chronic Illness Books for Healing Trauma and Symptoms
The chronic illness books listed here support recovery through stories and by highlighting the new science. The research is discovering that risk for diseases of all kinds is affected by adverse life experiences and other sources of threat and overwhelm. Because these change our body's natural ...
Type 2 Diabetes and Trauma: 8 Categories of Adversity Increase Risk (+Tips, Fact Sheet and Why It’s Not Your Fault)
Get the Free Fact Sheet & Post The forms will appear momentarily Chapters Preface A New Model The New Model: Weight is Not the Cause There is a profound and deeply shaming stigma assigned to larger bodies or having type 2 diabetes (T2D) in our culture. T2D is ...
Planting Seeds for Healing 8 Categories of Adversity and Chronic Illness
There are empowering, encouraging things about understanding the role of adversity and trauma as risk factors for chronic illness. Among the most important are that it provides opportunities. Opportunities for making sense of symptoms. Opportunities for removing blame. And opportunities for planting ...
My Adventures in Healing Multigenerational Trauma and Chronic Illness with Systemic Family Constellations
In the few months before writing this article, I had an exacerbation of symptoms which I came to recognize as a trauma response. It had slowed me down to a crawl and to the point where I couldn’t even write a blog post. Here, I describe how symptoms can stem from trauma in a family system and ...
Essential Guide to Chronic Illness, Trauma and The Nervous System: Keys to Quelling the Volcano (Includes Surveys)
Having had a chronic illness for 20 years, it has sometimes felt like I've had a volcano inside of me - out of my control, traumatic, and life-altering.But research explaining links between chronic illness, trauma and the nervous system has made sense of my illness. It has also helped me ...
Adverse Multigenerational Experiences (AMEs) and Ghosts in My Family Tree
My paternal grandfather had rheumatoid arthritis (RA). I discovered some secrets about his life when I looked into his story because there are links between multigenerational trauma and chronic illness. This is because trauma that occurs in our parents' or grandparents' lives or in their family's ...
Trauma and Chronic Illness: 19 Characteristics that Can Make Sense of Symptoms (Summary of the Science)
There are a lot of unanswered questions about chronic illness. Why do so many of us develop our diseases after periods of stress, for example? Why are we then unable to recover by addressing, removing or reducing the stress in our lives? Why do some people with type 1 diabetes, or chronic ...









