• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Chronic Illness Trauma Studies Logo_Mead

Chronic Illness Trauma Studies

How Adversity Shapes Health & Why It's Not In Your Head

  • Home
  • Blog
  • About
    • Update 2023
    • My Story
      • My CFS Story
      • ACREs II: Food Intolerances
      • ACREs III: Triggers/ Flares
      • PreDiabetes Story
    • About My Blog
    • My Bio and Events
    • 12 Best Posts
    • My Fav Blogs
    • FAQ
    • Glossary
    • Testimonials
  • Illnesses
    • Asthma
    • Autoimmune
    • Chronic Fatigue
      • All ME/CFS
      • 1. A State of Freeze
      • 2. Early Trauma
      • Generational Trauma
    • PreDiabetes / Weight
    • Diabetes, Type 1
      • All Type 1 Diabetes
      • Dan’s Story
      • Babyhood Events
      • Childhood Events
      • MDs Dismiss Trauma
    • Diabetes, Type 2
    • Irritable bowel (IBS)
    • Parkinson’s
    • Rheumatoid arthritis
      • All RA / RD
      • Babyhood Events
      • Childhood Events
      • RA Podcast
      • Triggers, Flares & RA
    • Other Diseases
  • Types of Trauma
    • Guide 1: Summary
    • Guide 2: 8 Categories
    • Guide 3: ANS Views
    • ABEs (Babyhood)
      • Intro
      • The Guide
      • Resources
      • Asthma
      • Chronic Fatigue
      • Rheumatoid Arthritis
      • Type 1 Diabetes
      • Epigenetics
      • Video Intro
    • ACEs (Childhood)
      • Summary & Get Score
      • Fact Sheets
      • Chronic Fatigue
      • Rheumatoid Arthritis
      • Type 1 Diabetes
    • ACREs (Parents)
    • AIEs (Discrimination)
    • AMEs (Generational)
    • APOEs (Onset)
    • Triggers & Flares
    • Being Sick
    • Covid
      • 1. Covid (Safety)
      • 2. Covid (Comfort)
  • Causes
    • Epigenetics I Intro
    • Babyhood
    • Cell danger response
    • Nervous System
    • Polyvagal Theory
    • Brain Plasticity
    • It’s Not Psychological
    • The Discovery Series
  • Tools
    • Best 11 Tools
    • Trauma Therapies
    • Heal Trauma (Books)
    • Healing Tips
    • Dietary Changes
    • Heal Your Vagus
    • How I Work Symptoms
    • How Trauma Heals
    • Your 1 Page History
    • Holidays (Tips & Stories)
  • #Chrillogs
    • Intro to Our Stories
    • All Chrillogs
    • 1 Marit: Parkinson’s+
    • 2 Harper: ME/CFS
    • 3 Avdeep: ME/CFS+
    • 4 Laila: Chronic Lyme
  • eBooks & Podcasts+
    • Podcasts & More
    • Free Fact Sheets
    • ACE Fact Sheets
    • Free Book 1 (Intro)
    • More Free eBooks
  • Surveys
    • Take CFS Surveys
    • HALE Results 1
    • HALE Results 2
  • Subscribe
  • Contact
  • Show Search
Hide Search

Chronic Fatigue Syndrome (CFS / ME / SEID)

Healing Complex PTSD and Chronic Illness

My Biggest Insight of the Summer (Healing Complex PTSD and Chronic Illness)

Veronique Mead, MD, MA · September 24, 2021 · 7 Comments

Spring in my garden is a riot of color. I caught the above pic of my poppies just past their peak after deciding to replace them and wanting to document the process. Because uprooting a cheery, bright colored perennial that makes me happy in order to take the chance that something else might do an ...

Read More
Avdeep's chronic fatigue story and Chrillog Mead CITS

Chrillog #3: Avdeep’s Chronic Fatigue Story (“I Feel Better Than I Have in 15 Years”)

Veronique Mead, MD, MA · May 7, 2021 · 5 Comments

This is Avdeep's chronic fatigue story, a chronic illness also known as CFS, for chronic fatigue syndrome, myalgic encephalomyelitis or "ME", ME/CFS, and CFIDS (chronic fatigue and immune dysfunction syndrome). I call her story a #Chrillog, which stands for “chronic illness weblogs,” in which we ...

Read More
Fatigue Super Conference 2021 Veronique Mead media online summit class

The Fatigue Super Conference: 40+ Classes on ME/CFS, Long-Covid, Chronic Lyme and more (Free Online Summit)

Veronique Mead, MD, MA · April 2, 2021 · 4 Comments

Even though I'm a doctor myself, I felt anxiety when my primary care doctor retired and I had to find someone new. By that point I was 15 years into my illness, had consulted dozens of health care professionals in all kinds of specialties who were well respected in their fields but whose ways of ...

Read More
Harpers Chrillog Chronic Fatigue Syndrome Story Mead CITS

Chrillog #2: Harper’s Chronic Fatigue Syndrome Story (ME/CFS)

Veronique Mead, MD, MA · March 13, 2021 · 4 Comments

This is Harper’s chronic fatigue syndrome story, also known as CFS, myalgic encephalomyelitis or "ME", ME/CFS, and CFIDS (chronic fatigue and immune dysfunction syndrome). I call her story a #Chrillog, which stands for “chronic illness weblogs,” in which we look at our journeys through a nervous ...

Read More
ACREs and My ME/CFS Story Shame Chronic Illness and Triggers Mead_CITS

ACREs III: Chronic Illness Flares, Triggers and Shame (My ME/CFS Story)

Veronique Mead, MD, MA · March 5, 2021 · 26 Comments

I don't really "want" to write about shame and other difficult emotions because it means having to feel into these feelings. And as many of you know, shame, in particular, can feel annihilating. But the origins of shame are sneaky and we tend to think it's because something is wrong with US. The ...

Read More
Planting Seeds for Healing 8 Categories of Trauma and Chronic Illness Mead CITS

Planting Seeds for Healing 8 Categories of Adversity (and Chronic Illness)

Veronique Mead, MD, MA · January 8, 2021 · 6 Comments

There are empowering, encouraging things about understanding the role of adversity and trauma as risk factors for chronic illness. Among the most important are that it provides opportunities. Opportunities for making sense of symptoms. Opportunities for removing blame. And opportunities for planting ...

Read More
Are you a womi? Lady's Handbook for her mysterious illness by Sarah Ramey, Book recommendation Mead CITS

Book Recommendation: Are You a WOMI?

Veronique Mead, MD, MA · December 4, 2020 · 2 Comments

Are you a WOMI (a woman with a mysterious illness)? Or a MOMI (a man with a mysterious illness)? A person of any orientation with an autoimmune disease? Or chronic fatigue syndrome (which research is beginning to suggest may also be an autoimmune illness)? Or who is not responding to treatment, or ...

Read More
Healing multigenerational trauma with Family Constellations to heal chronic illness_CITS_Mead_2019

My Adventures in Healing Multigenerational Trauma and Chronic Illness with Systemic Family Constellations

Veronique Mead, MD, MA · July 12, 2019 · 6 Comments

In the few months before writing this article, I had an exacerbation of symptoms which I came to recognize as a trauma response. It had slowed me down to a crawl and to the point where I couldn’t even write a blog post. Here, I describe how symptoms can stem from trauma in a family system and ...

Read More
MECFS How the Cell Danger Response Gets Stuck in Freeze to Cause ME/CFS chronic fatigue syndrome #CFS #CDR Mead_CITS

IIA. ME/CFS and The Cell Danger Response: How Adversity Triggers the Freeze Response and How the CDR Gets Stuck (Includes Surveys)

Veronique Mead, MD, MA · February 15, 2019 · 2 Comments

I've described how chronic fatigue syndrome (ME/CFS) is a disease driven by a cell danger response (CDR) and a nervous system caught in a threat response of freeze and some of us with an underlying fight/flight response (wired and tired) in Part 1. This second post describes how the CDR gets stuck ...

Read More
  • Go to page 1
  • Go to page 2
  • Go to Next Page »

Footer

About

Testimonials

FAQ

Subscribe

Contact

My Story

My Chronic Fatigue

My Food Intolerances

My PreDiabetes

Shame, Flares & Triggers

Best Tips

16 Clues for Flares

22 Tips for Healing

7 Vagus Tips

18 Ways to Act Out

Fact Sheets

ABE Fact Sheets

ACE Fact Sheets

Healing Fact Sheet

Type 2 Diabetes

Chrillogs

Introduction

#1 Marit & Parkinson's +

#2 Harper & ME/CFS

All Chrillogs

I'm on Facebook

Free eBooks

Contact Me

© 2023 Chronic Illness Trauma Studies. All Rights Reserved · Disclaimer · Privacy Policy · Sitemap · Log in