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How Adversity Shapes Health & Why It's Not In Your Head

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My Chronic Fatigue Story

How Understanding Trauma Made Sense of My Chronic Illness (ME/CFS) and Helped Me Begin to Heal

How Understanding Trauma is Making Sense of My Chronic Fatigue (ME/CFS) and Helping Me Heal (My Chrillog)

Veronique Mead, MD, MA · September 8, 2017 · 40 Comments

Understanding the connections between trauma and ME/CFS (myalgic encephalitis/chronic fatigue syndrome) has helped me begin to heal and change the direction of my life in the best possible ways. I never realized that I'd experienced adversity until I left medical practice, retrained as a trauma ...

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TTS Blog Post feature image: My Chronic Fatigue Story 4: The Art of Listening as a Path to Healing? Excerpt from Tumbling the Stone: a chronic illness blog

My Chronic Fatigue Story 4: The Art of Listening As a Path to Healing?

Veronique Mead, MD, MA · April 8, 2016 · Leave a Comment

In today's installment of my journey with chronic fatigue I want to tell you what I've been learning about the art of listening. Because it turns out to be a much more complicated task than we realize. And because, in unexpected and potent ways, it's what has enabled me to find a pathway to healing. ...

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The act of listening is a powerful tool in healing from symptoms and chronic illness. It soothes the nervous system, creates a sense of safety and allows the sense of connection to emerge and help us follow our hearts. It enables us to recover.

My Chronic Fatigue Story 3: Could Reducing Stress Help Me To Heal?

Veronique Mead, MD, MA · March 25, 2016 · 9 Comments

There were a number of ripple effects following the onset of my chronic fatigue syndrome (CFS) and the accompanying symptoms of back pain and grief (see my CFS story 1). The first was that the discomfort of my symptoms quickly became stronger than my fear of following my heart. And so I started ...

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My Chronic Fatigue Story 2: How “No” Made Room For “Yes” And Finding Work Life Balance

Veronique Mead, MD, MA · January 29, 2016 · 2 Comments

When I explored ways of alleviating my initial symptoms of chronic fatigue, low back pain and grief 20 years ago (see post 1 in my Chronic Fatigue Story series) it lead me to a path I hadn't known existed. In looking back I can see how each new step was a testing of the waters as I looked for ...

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My first symptom of chronic fatigue were difficult to recognize #firstsymptoms

My Chronic Fatigue Story 1: A Slow and Surprising Onset

Veronique Mead, MD, MA · January 15, 2016 · 8 Comments

My First Symptoms Of Physical Exhaustion The onset of my chronic fatigue was so gradual that I didn't realize what was happening. In the first few years that I experienced the symptoms of physical exhaustion that would later become diagnosed as chronic fatigue syndrome (ME/CFS), I went ...

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